A Survival Guide to Stress: Identifying, Managing, and Thriving

Stress is a part of our lives and there's no getting around it. It has become a common problem in the American workplace and at home. Life without some challenges would be dull but unresolved or too much stress can play havoc with our health, wallets, and lives. The key is to learn how to identify, manage, and thrive with it. This session will provide you with important tips for handling stress, preventing burnout, and striking a balance. [Duration: 75-minutes]

Specific topics covered include:

  • Identifying the sources of stress
  • Examining early warning signs
  • Strategies for managing stress

Upcoming Date

  • Wednesday, August 29, 2018, 2:00 p.m. CDT